Are we facing more struggle these days or is the perception just that we are because we don't have the capacity to deal with it?
Our ancestors had some struggles... albeit different ones, but struggles none the less. So maybe there is something here to think about. Maybe we can make mentally and physically robust generations to come??
I attended a networking event and someone told me I should contact this woman. I decided to do a little research on her first. Interestingly enough her research is linked with Canada (specifically Calgary). Funny little connection given I'm living here.
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I have a very personal experience with depression as well as anxiety and disordered eating. I have not openly shared about it too much, but there is a special place in my heart for improving ones health through micronutrients given I have a very first hand account of how I've used micronutrients in properly raised food to change around my mental health, my physical health as well as my dental health.
Have a little look, it's so lovely to see that although there was a tragedy here in Christchurch, New Zealand that we have gained great insights into how we can improve our mental health going forward, and how to prevent it!